 You are what you eat.
We’ve heard that phrase before. But what does it really mean? Nutrients from our food refuel and repair the body from the stresses of daily living. So, the philosophy goes, eating healthy foods should help us maintain optimum health. It is no guarantee, as health conditions, environmental and hereditary factors all play a role as well. However, we generally have more control over our diets. There are people who live in food deserts (areas where healthy foods are not readily available) who have much less control. However, there are still better choices even in those circumstances. What constitutes “healthy” seems to be a moving target. Nutrition is a science, but it changes as we learn more about how certain foods and ingredients impact the body. For example, eggs and avocados were once considered bad for us. Newer research shows the benefits of these foods. Evidence based nutrition means using the best information available. We also know that there are few foods that are healthy if eaten in excess. If you’d like some more information about nutrition from a reliable source, stop by this site and do some exploring. You’ll find nutrition information and even recipes. https://www.nutrition.gov/ Cheers to better health!
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 There’s an old saying- “what you don’t know won’t hurt you”. However, when it comes to health information, that’s not true. Health Literacy is important in preventing illness, managing chronic disease and even understanding prescription instructions and health insurance paperwork.
Only about one in 10 English-speaking adults in the U.S. has proficient health literacy skills according to a report from the National Center for Education Statistics. Even those who have strong basic literacy skills may need to brush up on their health literacy. Let’s face it, most of us have looked up health terminology, especially in an age when test results are often available on your health practice app before you even see your doctor again. Health information can be complex and sometimes it may be misunderstood, or someone may be too embarrassed to ask questions. Other times, people may feel they don’t need to know more about their health care, until they do. Here’s a fun assessment from the Pew Trusts. Don’t worry about acing it. The point is to get a quick snapshot of what you know, and don’t know. https://www.pewtrusts.org/en/research-and-analysis/articles/2020/10/14/how-health-literate-are-you To your health!!! |